Helping busy women achieve sustainable results so you can start to feel good for good!
Join The Fat Loss Blueprint, an 8 week group coaching programme designed for busy women like you who want sustainable fat loss and healthy habits that fit seamlessly into your life. It's time to feel confident, without restrictive diets or hours spent in the gym. Join a supportive community of like minded women and let's get to work on the results you deserve.
Next Start Date 12th May
1 Week Free Onboarding Begins 5th May
Tired Of Feeling Stuck In A Cycle Of Failed Diets?
Are you tired of feeling overwhelmed, stuck in a cycle of failed diets and lacking the energy to keep up with your busy lifestyle?
The Fat Loss Blueprint is specifically designed for women who are juggling work, family, and personal responsibilities, but still want to achieve sustainable weight loss, increased energy, and improved confidence.
This programme isn’t just about losing weight; it’s about building long-term health habits that work for YOU, without extreme diets or time-consuming workouts.
If you’re ready to stop the endless cycle of frustration, and feel more in control of your body and life, this programme is for you.
What's Included
Structured Programme
A step-by-step fat loss plan designed to be realistic, sustainable, and completely manageable—even for the busiest of women. With actionable weekly tasks, you’ll stay on track without feeling overwhelmed.
Personalised Nutrition
Tailored nutritional targets (calories & protein) designed around your preferences, goals, and lifestyle. It's time to lose fat without feeling deprived.
Weekly Group Calls
Live, interactive coaching sessions where you can get personalised support, ask questions, and receive motivational guidance. Plus, learn from the experiences and wins of others in the group.
Educational Resources
Gain access to a library of fat loss, nutrition, exercise and mindset videos to help you maintain healthy habits for life.
Effective Workouts
Access a workout plan that fits into your lifestyle—whether you’re training at home or the gym. Plus, track your progress (weight, measurements, workouts, habits) all in one place with my coaching app.
Community & Accountability
Join a supportive community of like-minded women who are on the same journey. Share experiences, celebrate wins, and stay accountable with peer support.
Benefits Of Joining Us!
- Sustainable Fat Loss: Say goodbye to quick fixes. Learn how to eat and exercise in a way that promotes lasting fat loss, without extreme dieting or hours in the gym.
- Increased Confidence & Energy: Watch your body transform, feel more energised throughout the day, and start radiating confidence from the inside out.
- Clear, Actionable Steps: No more guesswork. You’ll have a structured roadmap to follow each week that fits perfectly into your life.
- Personalised Support: Get tailored advice, feedback, and solutions to your unique challenges, whether it’s with workouts, nutrition, or mindset.
- Time-Efficiency: Get real results without sacrificing hours and hours of your precious time. All of this fits seamlessly into your busy life.
- Stronger Mindset: Build emotional resilience and a positive relationship with food and exercise—so you never feel overwhelmed or stuck again.
Why This Works?
Unlike most weight loss programmes that promise quick results, The Fat Loss BluePrint is different. You won’t just see temporary weight loss - you’ll develop a sustainable routine that you can continue long after the programme ends.
This is a programme designed for real women with real, busy lives.
- Consistent Accountability: Weekly group check-ins and access to ongoing community support will help you stay on track, even when motivation dips.
- Sustainable Results: This is not a crash diet - it’s a realistic, long-term solution to help you lose fat and build healthier habits that last.
Meet Your Coach!
I’m Alex, and I help women like you break free from frustrating diets and negative cycles around food and fitness.
I understand how tough it can be to juggle everything in your life and still find time for yourself.
I’ve been there—and I’ve built a proven system that allows busy women to finally achieve sustainable fat loss, better health, and increased confidence.
I used to go to the gym for 2 hours every day, spend hours meal prepping bland chicken and rice and got told if I wanted to see results I had to stop eating chocolate completely - no thank you!
Now I have a little boy, a dog, a partner, a business and a house to look after I make health & fitness fit into my life to ensure I feel good, for good.
Real Results From Real Women
We've worked with women around the world, clients have been from England, Ireland, Scotland, Europe, America, New Zealand, Dubai, Canada & Egypt to name a few. My clients work in a variety of fields from teachers to lawyers, business owners to midwives. No matter where you live or what you do, we are each others biggest cheerleaders. Note transformation photos below are not a result of only 8 weeks work.
“For the first time ever I’ve created habits that I’ve kept and have just become a part of daily life. My lifestyle and happiness have improved soo much! I’m healthier than I’ve been in a very long time and lifting heavier in the gym than I have for YEARS!”
— Emma
“Alex has such a wealth of knowledge and is committed to constantly learning which is such an incredible quality in a coach. She provides amazing accountability, support and expertise and it’s not dramatic to say her approach to healthy living has changed my life. Cannot recommend enough if you want to build good habits and feel amazing.”
— Abi
FAQ'S
Q: Will this actually work for me?
A: This programme is designed with real, busy people in mind. My group coaching has helped many others who were once in the same position as you—feeling stuck and frustrated—and it's built to help you make lasting, manageable changes that get results.
Q: Do I have enough time for this?
A: I understand how busy life can be. That’s why this programme is designed for people like you—who are juggling work, family, and personal commitments. You’ll be amazed at how you can get results by incorporating simple changes into your existing routine.
Q: What if I slip up or lose motivation?
Motivation can be a challenge, but that’s why this programme focuses on building habits and creating systems that work, even when motivation is low. You’ll get support and encouragement every step of the way, so you’re never alone. Plus, I’ll teach you how to make small, achievable goals that keep you moving forward, even on days when motivation is harder to find.
Q: Is this suitable if I have done group coaching with you before?
It is the same community, accountability and support that you know and love! The habits build gradually over the weeks one by one so you may be more advanced than this however it will just give you an opportunity to really work on & refresh each weeks focus habit to ensure it's cemented into your routine for life.
Q: What happens when I sign up?
The week prior your start date you will receive an email to download the app I use to deliver my coaching & join our community chat. There will be a 1 week onboarding period before we begin to introduce yourself to the community, complete forms so I can set your nutrition targets, get goals set & be ready to get going on your start date!
Q: I'm pregnant, can I join?
It isn't recommended to focus on fat loss in pregnancy so this programme wouldn't be suitable for you, however we can work together via 1:1 coaching.
Q: I've recently had a baby, can I join?
This programmes workouts aren't designed specifically for post-partum recovery, I would wait until you are 12+ weeks post partum & have been signed off by a women's health physio before joining. If you would like to start sooner, I can help via 1:1 coaching.
Q: I would prefer to do 1:1 coaching with you is this an option?
I offer premium 1:1 coaching to a very small amount of women on an application only basis. You can find out more & apply here.
Are you ready to take control of your health, lose weight sustainably, and feel more confident than ever before?
Start your journey with us in May & discover the blueprint to feel good, for good!