One stressful week shouldn’t mean starting over

Lose weight and finally feel in control of your habits in 8 weeks with the structure, accountability and community support you've been missing.

For women who are tired of hiding in photos, putting themselves last, and never quite sticking to the plan, even though they know what to do.

Next start date: 4th May. Only 25 spaces available.

Does this sound like you?

You start strong… then life gets busy and everything slips.

One missed workout turns into “I’ll start again Monday.”

You can hit deadlines at work but not your own goals.

Weekends undo the progress you made all week.

You know exactly what to do… you just don’t do it consistently.

You’ve lost weight before but keeping it off feels impossible.

You’re not lazy. You’re not lacking discipline.

You’re simply trying to do this alone.

Introducing The Female Fat Loss Blueprint

This isn’t another plan.

It’s coaching.
It’s structure.
It’s accountability.

Over 8 weeks you’ll follow a simple fat-loss system with coaching, habit building and community support to help you finally stay consistent .

Here Is What You Get

✔ Personalised calorie & macro targets
✔ Structured training plan (home or gym)
✔ Weekly live coaching calls
✔ Daily accountability inside a private WhatsApp group
✔ Weekly self reflection to keep you on track
✔ Behaviour-change coaching & habit system
✔ Educational modules on nutrition, training & mindset
✔ Direct support when you need it

Everything you need to stop guessing and start following through.

Heidi lost over 50lbs and completely transformed her mindset around health.

She joined as a busy teacher who struggled to stay consistent alone.

With structure, accountability and support, she stopped starting and stopping and finally followed through.

“For the first time I feel like I'm breaking bad habits and becoming a healthier version of myself.”

Why This Works When Other Diets Haven’t

Most programmes give you a plan.

Then leave you to stick to it alone.

Inside The Fat Loss Blueprint you get:

• coaching when motivation dips
• weekly accountability
• a community that keeps you consistent
• habits designed for busy lives

That’s why women finally stop restarting every Monday and start seeing real progress.

Imagine if…
• You felt confident in your clothes again
• You had more energy for work and family
• You enjoyed weekends without guilt
• You stopped restarting every Monday
• You finally proved to yourself you can stay consistent

That’s what this is about.

Emma went from following plans to actually changing her mindset!

"I’ve been working with Alex for 6 weeks and the mindset shift I’ve had in that time has been better than any workout guide or plan I’ve ever done.

Alex motivates you to make changes but changes that are manageable for life!

She’s so down to earth and “real” that I feel like I’ve not only got a coach but a friend too.

The support is phenomenal and I couldn’t ask for anything more from a coach."

Hey, I’m Alex.

Founder of ANC, mum, chocolate lover, and coach to women all over the world.

I’ve lived the extremes.

Strict diet rules.
Fear of carbs.
Starting again every Monday.

I’ve also rebuilt from setbacks, shoulder surgery, HG during pregnancy and postpartum recovery.

What changed everything wasn’t another meal plan.

It was learning how to build sustainable habits that actually work in real life.

That’s what I teach inside The Fat Loss Blueprint.

📌 Credentials
Fitness Instructor since 2015
• NASM Weight Loss Specialist
• NASM Behaviour Change Specialist
• Pre & Post Natal Exercise Specialist
• Nutrition Coach & Personal Trainer
• Clients supported across the UK, Europe, US, Middle East, Japan & New Zealand

If you’re ready to stop starting over and finally feel in control of your health, I’d love to support you.

How The 8 Weeks Work

This isn’t an overhaul-your-life overnight programme.

Each week, we focus on one key habit so you build momentum without overwhelm.

Week 1: Build awareness by logging your food
Week 2: Increase protein to support fat loss and fullness
Week 3: Add more fruit & veg for energy and health
Week 4: Increase daily movement in a way that fits your life
Week 5: Learn how to strength train effectively (without wasting time)
Week 6: Improve hydration and energy
Week 7: Prioritise sleep and recovery
Week 8: Strengthen mindset, resilience and long-term consistency

By the end of 8 weeks, you haven’t just “been on plan.”

You’ve built the foundations of a lifestyle you can actually sustain.

Your Investment

8 weeks of coaching, structure and accountability to support you for life.

£299

First 10 spaces: £249

That’s less than £4.50 per day to build the consistency most women struggle to ever achieve alone.

Hundreds of women have already used this method to lose weight, build strength and create habits that last.

Only 25 spaces available per intake.

Mel dropped a dress size while rebuilding consistency.

"Working with Alex has been a game-changer.

I’ve dropped a dress size, feel stronger, and my mental and physical health have improved massively.
What makes it special is the supportive community of women she’s created - it’s motivating, welcoming, and empowering.

Alex is knowledgeable, encouraging, and genuinely cares.
If you’re ready to feel better inside and out, this is the place to start."

If you’re ready to stop starting over and finally feel in control of your health again, this is your moment.

Frequently Asked Questions

What if I don’t have much time?

If you can commit to three 30-minute workouts per week, a short weekly check-in, and listening to the coaching call live or on replay, you have enough time.

This programme is designed for busy professional women. It fits into real life, not a perfect week.

I’ve tried everything. How is this different?

Because this isn’t just a meal plan.

You’re not left to figure it out alone.

You get coaching, accountability, behaviour-change support and a community that keeps you consistent when motivation dips.

That’s the missing piece most programmes don’t offer.

What if I have a holiday or event coming up?

Perfect.

You’ll learn how to enjoy it without guilt and without undoing your progress.

Life doesn’t stop. Your results shouldn’t either.

Is this suitable if I’m a beginner?

Absolutely.

Everything is step-by-step, simple and fully supported. Many of my clients started from scratch.

What happens after the 8 weeks?

You’ll finish with the tools and habits to continue independently.

If you’d like ongoing accountability, you can stay inside the ANC Community and keep building on your results.

What if I can’t attend the live calls?

All calls are recorded and uploaded so you won’t miss anything.

Still have questions? Pop me an email alex@alexnixoncoaching.com

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