BLACK FRIDAY OFFER ENDS MONDAY 1ST DECEMBER 8PM
Ready to feel confident, energised and in control without the all or nothing cycle?
Tired of feeling uncomfortable in your own skin?
Fed up of starting again every Monday?
Wish you could lose the weight and keep it off without cutting carbs, chocolate or your social life?
You are in the right place.
👉 January 2026 start, only 50 spaces available.
Finally break free from yo-yo dieting
One minute to find out why I created The Fat Loss Blueprint, what makes it different from the fad diets, and how it helps busy women like you lose weight and feel confident for good.
Here Is What You Get
Daily support inside a private WhatsApp community of women just like you
So you never feel like you’re doing this alone again, you’ll always have accountability, encouragement, and women who “get it” in your corner. You’ll feel inspired daily, celebrated for your wins, and reminded that you can absolutely do this.
A weekly live call with me and the group
We’ll celebrate your wins, tackle the struggles holding you back, and set clear intentions for the week ahead so you keep moving forward, even when life gets busy.
Personalised calorie and macro targets
No more guessing or second-guessing what you “should” be eating. You’ll know exactly how to fuel your body for fat loss while still enjoying the foods you love.
Training plans for home or gym
No confusion, no wasted time. Just simple, progressive workouts that fit into your lifestyle and actually get you results.
Educational videos on nutrition, training and mindset
So you stop relying on fad diets and finally understand how to get results that last. Knowledge is power and I’ll make it easy to apply.
Weekly self check-ins
A chance to reflect, reset, and stay accountable so you stop drifting off track and actually follow through on what you set out to do.
Habit stacking system
Each week you’ll master one new habit. By the end of 8 weeks, you’ll have 8 healthy routines that begin to feel automatic, no overwhelm & no “all or nothing.”
Email support if you need extra guidance
So you’ll never feel stuck, you can get feedback, clarity and support whenever you need it most.
👉 Everything you need to finally get results that last.
Here's How Emma described her first 6 weeks:
I’ve only been working with Alex for 6 weeks and the mindset shift I’ve had in that time has been better than any workout guide or plan I’ve ever done.
Alex motivates you to make changes but changes that are manageable for life!
She’s so down to earth and “real” that I feel like I’ve not only got a coach but a friend too.
The support is phenomenal and I couldn’t ask for anything more from a coach.
Does this sound like you?
- You have tried every diet under the sun. Slimming clubs, cutting carbs, meal plans. Yet you always end up back where you started or just feel like you've hit a plateau with those now.
- You are stuck in an all or nothing cycle. On plan for a week or two. Then one slip turns into “forget it, I will start again Monday”.
- You feel sluggish, tired, uncomfortable in your clothes and avoid photos whenever you can.
- Weekends, takeaways and holidays always throw you off track.
- You know what you should be doing but struggle to stay consistent without accountability.
- You have lost weight before but can never keep it off & It is starting to feel impossible.
Well, just imagine if…
You felt comfortable and confident in your body again. You slipped into clothes that fit and flatter.
You had more energy to run around with the kids, focus at work and still enjoy your evenings.
You could enjoy meals out, holidays and weekends without guilt or that “I’ve ruined it” feeling.
You built habits that stick. No more quick fixes. Just changes you can keep for life.
You had a coach and community backing you every step. Keeping you accountable when motivation dips.
You finally proved to yourself that you can do this. And you never needed another random liquid diet again.
👉 That is exactly what The Fat Loss Blueprint is here for.
Introducing The Fat Loss Blueprint
An eight week group coaching programme for busy women & mums who aren't making the progress they want and are stuck and frustrated.
I will take you from feeling lost and inconsistent to feeling confident, in control and supported.
This is not another diet. It is a system, coaching & community to help you feel good for good.
🛒 Here’s what happens when you sign up
âś… Step 1: Confirm your space: Click the sign up now button (available when sign up opens) to secure your spot on The Fat Loss Blueprint.
📧 Step 2: Welcome email: You’ll get a email within 48 hours detailing next steps.
📱 Step 3: Set up your app: You'll get access to the ANC Coaching App from 5th January to begin onboarding. This is where you’ll track your habits, workouts & progress once we officially begin.
💬 Step 4: Join the community: You’ll get access to our private WhatsApp group on Sunday 11th January so you can introduce yourself and meet the other women on this journey with you.
🚀 Step 5: We begin together: Coaching kicks off on Monday 12th January with our welcome call at 7pm and your first habit to work on.
Take A Peak Inside The 8 Weeks
Week 1: Log your food and gain awareness of what is really happening
Week 2: Hit your protein target to fuel fat loss and feel fuller for longer
Week 3: Eat five portions of fruit and veg daily for health and energy
Week 4: Build movement into your day with a steps target
Week 5: Strength and cardio focus. Learn how to train smarter, not harder
Week 6: Improve hydration and energy with water habits
Week 7: Prioritise sleep and recovery to support progress
Week 8: Build self awareness and resilience through journalling
By the end of the eight weeks you will have built the foundations of a healthy lifestyle whilst losing weight. Not just a diet.
Wondering what it’s really like? Mel shares her experience:
"Working with Alex has been a game-changer.
I’ve dropped a dress size, feel stronger, and my mental and physical health have improved massively.
What makes it special is the supportive community of women she’s created - it’s motivating, welcoming, and empowering.
Alex is knowledgeable, encouraging, and genuinely cares.
If you’re ready to feel better inside and out, this is the place to start."
Meet Your Coach
Hey, I am Alex. Founder of ANC. Mum of one. Chocolate obsessed. Coach to women all over the world.
But I have not always had it figured out.
I have lived the extremes. Under eating. Over training. Gaining weight. Losing it whilst following strict diet 'rules'. Scared of carbs. Feeling guilty over chocolate. Hating photos. Starting again every Monday. Wondering if I would ever feel good & stick to this long-term.
I have also had setbacks. From shoulder surgery in 2015. To Hyperemesis in pregnancy where I was bed bound for months. To rebuilding postpartum when I couldn't even walk for five minutes or hold a plank position.
Having watched my mum diet her whole life and be stuck in a cycle of negative self talk, I have spent years investing in myself to learn how to build sustainable habits & change behaviours. This changed the game for me and that is exactly what I teach inside The Fat Loss Blueprint.
đź“Ś Credentials
Personal Trainer since 2018
NASM Weight Loss Specialist
NASM Behaviour Change Specialist
Pre and Post Natal Exercise Specialist
Nutrition Coach
Five years as a full time online coach
Clients supported across the UK, Europe, US, Middle East, Japan and New Zealand
If you are ready to stop the yo-yo cycle and feel good in your health & yourself, I would love to help you!
What Happens After The 8 Weeks?
In just 8 weeks inside The Fat Loss Blueprint, women lose around 8-16lbs while building the habits, routines and confidence to keep going long-term.
But here’s the best part:
You’ll finish with all the tools you need to continue your journey on your own.
Like Georgee who lost 19lbs during the programme & then took away all she had learnt to continue making further progress by herself.
She says "honestly it totally changed my perception on fitness & weight loss. I'm still following the blueprint now and I feel so much better about myself. Even brought a pair of trousers 3 sizes down last weekend!"
However, if you want ongoing accountability and coaching, you can stay on inside the ANC Community to lose more weight, get fitter and stronger, and embed these habits for life.
A client who continued on says “I thought I’d just do the 8 weeks but I realised the support was exactly what I needed to thrive. I’ve now gone on to lose over 20lbs and feel in control for the first time in years.”
Here’s the transformations my clients make when they keep going ⬇️
Your Investment
The Fat Loss Blueprint is ÂŁ299
👉 Early Bird spaces get access for £249 (£50 saving)
👉 Black Friday VIP offer gets access for £199 (£100 saving)
👉 Klarna available in 3 instalments of £66p/m
Frequently Asked Questions
What if I have a holiday or event coming up?
Perfect. This programme will show you how to enjoy it guilt free while still progressing. Life does not stop and neither should your goals.
Is this suitable if I am starting from scratch?
Absolutely. Many of my clients began as complete beginners. Everything is simple, step by step and you will have support the whole way.
What if I have a lot of weight to lose?
That is fine. This programme is about building habits that work no matter where you are starting from. Whether it is five kilos or fifty, the process is the same.
How is this different from Slimming World or Weight Watchers?
This is not about points or sins. It is about education, accountability and support. You will learn how to fuel your body properly to feel your best & maintain that long-term.
I have tried everything. How do I know this will work for me?
Because this is not a quick fix. It is a blueprint. The same system I have used to help women around the world lose weight, keep it off and feel better than ever.
What if I do not have time?
If you can give 30 minutes for workouts 3 times a week, 30 minutes to set yourself up for success each weekend & complete your check in, 45 minutes to listen to the weekly call (you could do this whilst out on a walk, or commuting to work if listening on catch up), you have time. And with the accountability of the group you will actually stick to it.
What if I can't join the live calls?
They are recorded & uploaded so you won't miss a thing!
Is this just for women?
Yes this programme is designed specifically around women's lives, goals & struggles with a private women only WhatsApp community.
What happens when I sign up?
You will receive an email within 48 hours with next steps to take to begin your onboarding.
Do you offer 1:1 coaching?
Yes, I have a very small amount of spaces on an application only basis. Sign up for the blueprint, drop me an email at alex@alexnixoncoaching.com & we can arrange a call to see if upgrading to 1:1 would be suitable for you.
Ready to ditch the yo-yo diets? Lose weight? Feel good in your skin? Create healthy habits? All with a proven 8 week blueprint?
Join the Fat Loss Blueprint today and take the first step towards results that last.
Spots are limited. VIP pricing ends soon.